How To Quit Drinking In 4 Easy Steps

Quit Drinking In 4 Easy Steps

quit-drinking-nowLet me explain the title, the steps are easy, not necessarily Quitting Drinking. Hopefully, these 4 tips will make it a bit easier.

 

Step-1. Eat regularly scheduled meals. This helps your body ignore the demand for alcohol. Most problem drinkers tend to drink alcohol as a meal replacement. Take that away and substitute it for a filling and nutritious meal. Eat 3-6 healthily meals a day a to fight your alcohol cravings. Enjoy your breakfast, dinner and lunch and you’ll be surprised to find that the urge to drink alcohol gets less or almost non-existent.

Step-2. Temptation to drink alcohol may be your body’s cry for sugar. Alcohol converts to sugar in your body and stores as fat faster than fat can store in your body. Your body is sourcing sugar from various foods your eat and a lot from the alcohol you were drinking.

Step-3. Drink more water. Every time your brain screams out for alcohol, silence it with a glass of water. The physical habit of drinking alcohol can be curbed by replacing the alcohol with water allowing the body the physical habit still. It has been recommended that a normal individual consume 6 to 8 glasses of water a day. This does not include normal beverages such as coffee, tea, juice, soda but just water. Start the habit of drinking lots of water daily.

Step-4. Give yourself the burst of endorphins and the adrenaline rush your body and mind get through exercise. If you are bored at home and feel the urge to drink, go for a walk, a run, go take a yoga class, go to a gym, whatever form of exercise you enjoy. This will help silence the body’s urges for alcohol.

So use these steps when trying to quit drinking alcohol. Because the best things in life are the ones worth fighting for and taking control of your life is one of them, do not give up so easily.

Recap:

Most problem drinkers tend to drink alcohol as a meal replacement. Eat 3-6 healthily meals a day a to fight your alcohol cravings. Second, a temptation to drink alcohol may be your body’s cry for sugar. Your body is sourcing sugar from various foods your eat and a lot from the alcohol you were drinking. The physical habit of drinking alcohol can be curbed by replacing the alcohol with water allowing the body the physical habit still.

Don’t be afraid to get more help, it’s hard to Quit Drinking!

Call Now: 844-637-6550 Toll Free For a FREE Consultaion – 24/7 -No Obligation – US Only – Find An Alcohol Or Drug Rehab Center Near You Today

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